Thursday, May 1, 2014

Double chocolate brownie | Egg free,butter free,sugar free,gluten free

Last week, we had a spring break.It was kind of tough for me to keep my son engaged as it was rainy for 3 days.This is what I did to keep him occupied after lunch.



Yes, It was baking. Through this I had a chance to talk to him about healthy eating too. He was quite happy getting occupied and I was double happy. He was eager to mix and stir and getting to know how a food is being prepared.


Now, coming to this recipe, this is a simple recipe and  also a healthy one too. No butter, no egg and no sugar. If you want to have vegan version use coconut oil. What else you can demand from a poor dessert ?


Ingredients


Oats flour ............................. 1/2 cup( grind old fashioned oats)
Corn starch ........................... 1/4 cup
Salt....................................... a pinch
Baking powder...................... 1/4 tsp

Oil ........................................ 2 tbsp
Milk ....................................... 1/4 cup
Honey .................................... 3 tbsp
Chocolate pieces...................... 1/2 cup (or chocochips)
Flax seeds............................... 1 1/2 tbsp( just grind)
Vanilla essence ....................... 1 tsp
Chocochips(white).................... 1/4 cup(optional)
Chopped nuts .......................... 2tbsp(optional)
Instant coffee ............................ 1 1/2 tsp (optional)

Method


  1. Preheat oven to 350 F.
  2. Sift together the first four ingredients.
  3. Heat milk in a pan until warm enough.
  4. Turn off the heat and add the chocolate pieces and melt.
  5. To this add the remaining ingredients except white choco chips.
  6. Now mix the dry ingredients to wet ingredients.
  7. Now stir in the white choco chips.
  8. Pour in into a prepared baking tray.(I used 9x5 inch pan)
  9. Bake for 25 to 30 minutes (or until a tooth pick inserted comes clean)

Notes 

Use coconut oil for vegan option.



3 comments:

  1. Love that these don't use refined sugar! I always cook with honey instead of sugar and it is fun to finad another recipe!

    ReplyDelete
  2. This is the perfect brownie for me! No Sugar!

    ReplyDelete
  3. Wow......Sounds yummy!! I think this is perfect for children. Thanks a lot for sharing this wonderful post and delicious recipe.
    Posted by: Caitlyn | Sugar Free Chocolate

    ReplyDelete

I look forward to your valuable comments!