Yes, It was baking. Through this I had a chance to talk to him about healthy eating too. He was quite happy getting occupied and I was double happy. He was eager to mix and stir and getting to know how a food is being prepared.
Now, coming to this recipe, this is a simple recipe and also a healthy one too. No butter, no egg and no sugar. If you want to have vegan version use coconut oil. What else you can demand from a poor dessert ?
Ingredients
Oats flour ............................. 1/2 cup( grind old fashioned oats)
Corn starch ........................... 1/4 cup
Salt....................................... a pinch
Baking powder...................... 1/4 tsp
Oil ........................................ 2 tbsp
Milk ....................................... 1/4 cup
Honey .................................... 3 tbsp
Chocolate pieces...................... 1/2 cup (or chocochips)
Flax seeds............................... 1 1/2 tbsp( just grind)
Vanilla essence ....................... 1 tsp
Chocochips(white).................... 1/4 cup(optional)
Chopped nuts .......................... 2tbsp(optional)
Instant coffee ............................ 1 1/2 tsp (optional)
Method
- Preheat oven to 350 F.
- Sift together the first four ingredients.
- Heat milk in a pan until warm enough.
- Turn off the heat and add the chocolate pieces and melt.
- To this add the remaining ingredients except white choco chips.
- Now mix the dry ingredients to wet ingredients.
- Now stir in the white choco chips.
- Pour in into a prepared baking tray.(I used 9x5 inch pan)
- Bake for 25 to 30 minutes (or until a tooth pick inserted comes clean)
Notes
Use coconut oil for vegan option.
Love that these don't use refined sugar! I always cook with honey instead of sugar and it is fun to finad another recipe!
ReplyDeleteThis is the perfect brownie for me! No Sugar!
ReplyDeleteWow......Sounds yummy!! I think this is perfect for children. Thanks a lot for sharing this wonderful post and delicious recipe.
ReplyDeletePosted by: Caitlyn | Sugar Free Chocolate